Unearthed Westphalian Smoked Ham Calories and Nutritional Information

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Smoked or Cured Ham (Lean Only Eaten, Canned)

per 100 g - Calories: 120kcal | Fat: 4.56g | Carbs: 0.0g | Prot: 18.49g
Other sizes: 1 thin slice - 25kcal , 1 medium slice - 50kcal , 1 thick slice - 76kcal , more... Nutrition Facts - Similar

Ham (Boneless, Extra Lean and Regular, Cured)

per 1 slice - Calories: 45kcal | Fat: 2.35g | Carbs: 0.64g | Prot: 5.11g , more... Nutrition Facts - Similar

Smoked Cod

per 100 g - Calories: 81kcal | Fat: 0.66g | Carbs: 0g | Prot: 17.63g , more... Nutrition Facts - Similar

Smoked Flounder

per 1 oz, boneless - Calories: 62kcal | Fat: 0.81g | Carbs: 0g | Prot: 12.84g
Other sizes: 1 piece - 44kcal , 1 serving - 186kcal , 100 g - 219kcal , more... Nutrition Facts - Similar

Smoked Mackerel

per 100 g - Calories: 200kcal | Fat: 10.04g | Carbs: 0g | Prot: 25.54g
Other sizes: 1 oz, boneless - 57kcal , 1 serving - 170kcal , more... Nutrition Facts - Similar

Croissant with Egg, Cheese and Ham

per 1 croissant - Calories: 474kcal | Fat: 33.58g | Carbs: 24.20g | Prot: 18.92g , more... Nutrition Facts - Similar

Bean and Ham Soup (Reduced Sodium, with Water, Canned)

per 100 g - Calories: 74kcal | Fat: 1.03g | Carbs: 13.66g | Prot: 4.19g , more... Nutrition Facts - Similar

Ham (Center Slice, Country-Style, Lean Only, Cured)

per 100 g - Calories: 195kcal | Fat: 8.32g | Carbs: 0.3g | Prot: 27.8g , more... Nutrition Facts - Similar

Smoked Salmon

per 100 g - Calories: 117kcal | Fat: 4.32g | Carbs: 0.0g | Prot: 18.28g
Other sizes: 1 piece - 23kcal , 1 serving - 99kcal , more... Nutrition Facts - Similar

Smoked Carp

per 100 g - Calories: 198kcal | Fat: 8.74g | Carbs: 0g | Prot: 27.84g , more... Nutrition Facts - Similar

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