Ashoka Matar Paneer (Tofu) Calories and Nutritional Information

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Paneer (Desi)

per 100g - Calories: 347kcal | Fat: 27.70g | Carbs: 4.10g | Prot: 20.90g Nutrition Facts - Similar

Paneer (Riya's)

per 100g - Calories: 332kcal | Fat: 27.87g | Carbs: 1.90g | Prot: 23.20g Nutrition Facts - Similar

Paneer (Apetina)

per 100g - Calories: 174kcal | Fat: 8.00g | Carbs: 3.20g | Prot: 22.00g Nutrition Facts - Similar

Paneer (Everest)

per 100g - Calories: 347kcal | Fat: 27.70g | Carbs: 4.10g | Prot: 20.90g Nutrition Facts - Similar

Fresh Paneer (Savera)

per 100g - Calories: 174kcal | Fat: 8.00g | Carbs: 3.20g | Prot: 22.00g Nutrition Facts - Similar

per 100g - Calories: 147kcal | Fat: 10.90g | Carbs: 3.90g | Prot: 7.00g Nutrition Facts - Similar

Paneer Cheese (Clawson)

per 100g - Calories: 351kcal | Fat: 27.70g | Carbs: 2.20g | Prot: 23.30g Nutrition Facts - Similar

Tofu (Cauldron)

per 100g - Calories: 118kcal | Fat: 7.10g | Carbs: 1.00g | Prot: 12.60g Nutrition Facts - Similar

Tofu (J-Basket)

per 100g - Calories: 79kcal | Fat: 5.10g | Carbs: 1.20g | Prot: 6.50g Nutrition Facts - Similar

per 1 pack (283g) - Calories: 370kcal | Fat: 11.00g | Carbs: 54.00g | Prot: 13.00g Nutrition Facts - Similar

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