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Beef Eye of Round (Trimmed to 1.25 cm Fat, Prime Grade)
per 100 g - Calories: 221kcal | Fat: 15.05g | Carbs: 0.0g | Prot: 19.91g ,
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Beef Eye of Round (Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
per 100 g - Calories: 149kcal | Fat: 6.26g | Carbs: 0.0g | Prot: 21.75g ,
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Pink Salmon (Drained Solids, Canned)
per 100 g - Calories: 136kcal | Fat: 4.83g | Carbs: 0.0g | Prot: 23.08g ,
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Hearts of Palm (Canned)
per 100 g - Calories: 28kcal | Fat: 0.62g | Carbs: 4.62g | Prot: 2.52g
Other sizes: 1 cup - 41kcal , 1 piece - 9kcal ,
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Hamburger with 1/4 Lb Meat on Bun
per 1 (1/4 lb) hamburger - Calories: 459kcal | Fat: 23.18g | Carbs: 31.71g | Prot: 28.47g
Other sizes: 1 serving - 459kcal , 100 g - 294kcal ,
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Pink Salmon (Cooked, Dry Heat)
per 100 g - Calories: 149kcal | Fat: 4.42g | Carbs: 0.0g | Prot: 25.56g
Other sizes: 1/2 fillet - 185kcal , 1 lb - 676kcal ,
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Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes: 1 cup, dry, yields - 429kcal , 1 oz, dry, yields - 151kcal , 1 serving - 138kcal ,
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Wild Atlantic Salmon (Cooked, Dry Heat)
per 100 g - Calories: 182kcal | Fat: 8.13g | Carbs: 0.0g | Prot: 25.44g
Other sizes: 1/2 fillet - 280kcal , 1 lb - 826kcal ,
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Salmon
per 100 g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 21.62g
Other sizes: 1 serving - 83kcal , 1 oz, boneless - 41kcal ,
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Semolina (Cream of Wheat)
per 100 g - Calories: 360kcal | Fat: 1.05g | Carbs: 72.83g | Prot: 12.68g ,
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