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Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
per 1 tbsp - Calories: 89kcal | Fat: 8.06g | Carbs: 3.18g | Prot: 2.55g ,
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Roasted Pumpkin and Squash Seeds (with Salt Added)
per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g
Other sizes: 1 cup - 285kcal , 1 oz (85 seeds) - 126kcal ,
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Trail Mix with Chocolate Chips, Salted Nuts and Seeds
per 100 g - Calories: 484kcal | Fat: 31.9g | Carbs: 44.9g | Prot: 14.2g ,
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Cranberry (Roman) Beans (Mature Seeds)
per 100 g - Calories: 335kcal | Fat: 1.23g | Carbs: 60.05g | Prot: 23.03g ,
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Small White Beans (Mature Seeds)
per 100 g - Calories: 336kcal | Fat: 1.18g | Carbs: 62.25g | Prot: 21.11g ,
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Potato and Rosemary Sourdough
(Gails)
per 100g - Calories: 203kcal | Fat: 2.00g | Carbs: 42.10g | Prot: 6.00g
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Green Hot Chilli Peppers (Excluding Seeds, Solids and Liquids, Canned)
per 1 pepper - Calories: 15kcal | Fat: 0.07g | Carbs: 3.72g | Prot: 0.66g
Other sizes: 1/2 cup of chopped or diced - 14kcal , 1 lb - 95kcal , 100 g - 21kcal ,
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Lupins (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 119kcal | Fat: 2.92g | Carbs: 9.88g | Prot: 15.57g ,
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Pigeon Peas (Red Gram) (Mature Seeds)
per 100 g - Calories: 343kcal | Fat: 1.49g | Carbs: 62.78g | Prot: 21.7g ,
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
per 100 g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Prot: 16.64g ,
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Jason's Sourdough Grains and Seeds Ciabattin
jason's
sourdough
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