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Natural Yoghurt
(Tesco Light Choices)
per 100g - Calories: 49kcal | Fat: 0.10g | Carbs: 6.50g | Prot: 5.50g
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Natural Yoghurt
(Sainsbury's)
per 100g - Calories: 81kcal | Fat: 3.80g | Carbs: 6.60g | Prot: 5.10g
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Dried Coconut
per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g ,
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Natural Yoghurt
(Onken)
per 100g - Calories: 76kcal | Fat: 3.80g | Carbs: 4.00g | Prot: 5.00g
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Natural Yoghurt
(Milbona)
per 100g - Calories: 81kcal | Fat: 4.00g | Carbs: 6.30g | Prot: 4.70g
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Natural Coconut Milk Yoghurt
(COYO)
per 100g - Calories: 235kcal | Fat: 23.00g | Carbs: 3.90g | Prot: 1.90g
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Coconut Water
per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 coconut yields - 39kcal , 100 g - 19kcal ,
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Coconut Macaroons
per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g ,
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Tofu Yoghurt
per 100 g - Calories: 94kcal | Fat: 1.8g | Carbs: 15.96g | Prot: 3.5g ,
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Toasted Dried Coconut
per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g ,
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