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Low Sodium Smoked or Cured Ham
per 1 thin slice - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Prot: 4.62g
Other sizes: 1 medium slice - 69kcal , 1 thick slice - 104kcal , 1 oz, with bone (yield after bone and skin removed) - 36kcal ,
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Smoked or Cured Minced Ham Patty
per 1 oz, raw - Calories: 89kcal | Fat: 8.02g | Carbs: 0.44g | Prot: 3.46g
Other sizes: 1 oz of - 96kcal , 1 patty - 205kcal , 1 serving - 291kcal ,
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Smoked or Cured Ham (Lean Only Eaten)
per 100 g - Calories: 157kcal | Fat: 5.5g | Carbs: 0.0g | Prot: 25.05g ,
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Bacon (Cured, Baked, Cooked)
per 1 slice of cooked - Calories: 44kcal | Fat: 3.50g | Carbs: 0.11g | Prot: 2.89g ,
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Bacon (Cured, Microwaved, Cooked)
per 1 slice of cooked - Calories: 38kcal | Fat: 2.80g | Carbs: 0.08g | Prot: 2.90g ,
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Beef Pastrami (Cured)
per 100 g - Calories: 146kcal | Fat: 5.82g | Carbs: 0.0g | Prot: 21.8g
Other sizes: 1 slice - 41kcal , 1 package, 70 g - 104kcal ,
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Beef Thin-Sliced (Cured)
per 5 slices - Calories: 37kcal | Fat: 0.81g | Carbs: 1.20g | Prot: 5.90g ,
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Shrimp (Breaded and Fried)
per 1 6-8 shrimp serving - Calories: 454kcal | Fat: 24.90g | Carbs: 40.00g | Prot: 18.88g ,
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Clams, Breaded and Fried
per 3/4 cup - Calories: 451kcal | Fat: 26.40g | Carbs: 38.81g | Prot: 12.82g ,
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Chicken (Breaded and Fried)
per 4 pieces - Calories: 190kcal | Fat: 12.04g | Carbs: 10.44g | Prot: 9.98g ,
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Co-Op Truly Irresistible Wiltshire Cured Breaded Ham
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