Buckwheat Groats Calories and Nutritional Information

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Buckwheat Cooked (Tesco)

per 100g - Calories: 82kcal | Fat: 0.80g | Carbs: 15.20g | Prot: 3.00g Nutrition Facts - Similar

per 100g - Calories: 198kcal | Fat: 1.40g | Carbs: 40.70g | Prot: 4.70g Nutrition Facts - Similar

per 100g - Calories: 179kcal | Fat: 1.80g | Carbs: 38.00g | Prot: 6.80g Nutrition Facts - Similar

per 100g - Calories: 352kcal | Fat: 0.70g | Carbs: 73.60g | Prot: 12.80g Nutrition Facts - Similar

per 1 cracker (30g) - Calories: 29kcal | Fat: 0.70g | Carbs: 4.20g | Prot: 1.10g Nutrition Facts - Similar

Buckwheat Pasta (Aldi)

per 100g - Calories: 335kcal | Fat: 1.30g | Carbs: 64.00g | Prot: 13.00g Nutrition Facts - Similar

per 1 slice - Calories: 109kcal | Fat: 2.30g | Carbs: 16.90g | Prot: 3.90g Nutrition Facts - Similar

Buckwheat Flakes (Valdo)

per 100g - Calories: 365kcal | Fat: 2.60g | Carbs: 74.00g | Prot: 9.60g Nutrition Facts - Similar

per 100g - Calories: 354kcal | Fat: 3.10g | Carbs: 65.00g | Prot: 12.00g Nutrition Facts - Similar

per 1 pack (210g) - Calories: 202kcal | Fat: 5.90g | Carbs: 27.90g | Prot: 6.50g Nutrition Facts - Similar

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