per 1 oz, boneless (yield after cooking) - Calories: 44kcal | Fat: 2.26g | Carbs: 0.18g | Prot: 5.44g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 29kcal
, 1 oz, with bone (yield after bone removed) - 36kcal
, 1 fillet - 120kcal
, more...Nutrition Facts - Similar
per 1 serving - Calories: 222kcal | Fat: 14.66g | Carbs: 8.02g | Prot: 13.89g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 47kcal
, 1 oz, with bone (yield after bone removed) - 50kcal
, 1 oz, boneless (yield after cooking) - 70kcal
, more...Nutrition Facts - Similar