per 1 cup - Calories: 215kcal | Fat: 9.49g | Carbs: 6.78g | Prot: 24.63g
Other sizes: 1 lb - 431kcal , 100 g - 95kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 293kcal | Fat: 7.13g | Carbs: 34.39g | Prot: 22.41g
Other sizes: 1 serving - 293kcal , 100 g - 103kcal , more...    Nutrition Facts - Similar

per 1 taco or tostada - Calories: 144kcal | Fat: 6.83g | Carbs: 16.42g | Prot: 5.29g
Other sizes: 1 cup - 200kcal , 1 serving - 144kcal , 100 g - 164kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 192kcal | Fat: 2.19g | Carbs: 37.58g | Prot: 8.50g
Other sizes: 1 cup, dry, yields - 132kcal , 1 oz, dry, yields - 89kcal , 1 serving - 192kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 243kcal | Fat: 7.36g | Carbs: 24.48g | Prot: 18.60g
Other sizes: 1 serving - 243kcal , 100 g - 155kcal , more...    Nutrition Facts - Similar

per 1 bowl - Calories: 372kcal | Fat: 13.08g | Carbs: 53.22g | Prot: 11.01g
Other sizes: 1 serving - 372kcal , 100 g - 106kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 38kcal | Fat: 2.18g | Carbs: 3.37g | Prot: 2.75g
Other sizes: 1 cup, canned - 83kcal , 1 serving - 42kcal , more...    Nutrition Facts - Similar

per 1 can - Calories: 234kcal | Fat: 11.29g | Carbs: 0.00g | Prot: 30.91g
Other sizes: 1 lb - 748kcal , 100 g - 165kcal , more...    Nutrition Facts - Similar

per 1 cup of drained - Calories: 220kcal | Fat: 9.26g | Carbs: 0.00g | Prot: 31.97g
Other sizes: 1 can (140 g) - 231kcal , 1 can (140 g) yields - 204kcal , 1 lb - 739kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 44kcal | Fat: 0.3g | Carbs: 9.5g | Prot: 3.3g
Other sizes: 1 cup - 41kcal , 1 pod - 5kcal , 1 lb - 200kcal , more...    Nutrition Facts - Similar