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211 to 220 of 1834
Canned Fish
per 1 cup of drained, flaked - Calories: 175kcal | Fat: 3.49g | Carbs: 0.00g | Prot: 33.63g
Other sizes: 1 serving - 88kcal , 100 g - 125kcal ,
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Flounder
per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 serving - 52kcal ,
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Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
per 1 meal - Calories: 295kcal | Fat: 6.32g | Carbs: 30.40g | Prot: 24.61g
Other sizes: 1 serving - 295kcal , 100 g - 99kcal ,
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Cooked Flounder
per 100 g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Prot: 22.00g
Other sizes: 1 oz, boneless - 38kcal , 1 oz, boneless (yield after cooking) - 31kcal , 1 oz, with bone (yield after cooking, bone removed) - 20kcal ,
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Cod Fishcake
(Co-Op)
per 1 cake (90g) - Calories: 165kcal | Fat: 7.80g | Carbs: 16.00g | Prot: 7.60g
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Fried Floured or Breaded Flounder
per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Prot: 31.15g
Other sizes: 1 oz, boneless (yield after cooking) - 59kcal , 1 medium - 678kcal , 1 cup of flaked - 299kcal ,
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Fish Soup
per 1 cup - Calories: 113kcal | Fat: 4.39g | Carbs: 2.10g | Prot: 15.33g
Other sizes: 1 serving - 113kcal , 100 g - 47kcal ,
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Smoked Flounder
per 1 oz, boneless - Calories: 62kcal | Fat: 0.81g | Carbs: 0g | Prot: 12.84g
Other sizes: 1 piece - 44kcal , 1 serving - 186kcal , 100 g - 219kcal ,
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Peppered Smoked Mackerel Fillets
(Aldi)
per 100g - Calories: 272kcal | Fat: 20.50g | Carbs: 1.10g | Prot: 20.70g
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Breaded Chunky Prime Plaice Fillet
(Tesco)
per 1 fillet (105g) - Calories: 239kcal | Fat: 10.20g | Carbs: 23.00g | Prot: 13.30g
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Related searches for:
Fish
seafood
salmon
lobster
tuna
sushi
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