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Canned Fish

Nutrition Facts
Serving Size
1 cup of drained, flaked
per serve
% RI*
Energy
732 kj
9%
175 kcal
Fat
3.49g
5%
Saturated Fat
0.89g
4%
Monounsaturated Fat
0.934g
Polyunsaturated Fat
1.217g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
33.63g
67%
Salt
1.35g
23%
Cholesterol
52mg
Potassium
360mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
175
Fat
3.49g
Carbs
0g
Prot
33.63g
There are 175 calories in 1 cup of drained, flaked Canned Fish.
Calorie Breakdown: 19% fat, 0% carbs, 81% prot.

Common serving sizes:

Serving Size Calories
1 serving (70 g) 88
100 g 125
1 cup drained, flaked 175

Related types of Fish:

Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

White Tuna Fish (Drained Solids in Oil, Canned)
White Tuna Fish (Drained Solids in Water, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
Light Tuna Fish (Drained Solids in Oil, Canned)
  View More
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