per 1 serving - Calories: 204kcal | Fat: 12.35g | Carbs: 7.26g | Prot: 14.93g
Other sizes: 1 fillet - 180kcal , 1 oz, boneless - 68kcal , 1 small - 468kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 273kcal | Fat: 14.17g | Carbs: 12.65g | Prot: 22.27g
Other sizes: 1 oz, boneless - 77kcal , 1 oz, boneless (yield after cooking) - 74kcal , 1 cup of flaked - 371kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 286kcal | Fat: 17.74g | Carbs: 11.39g | Prot: 19.28g
Other sizes: 1 oz, boneless (yield after cooking) - 86kcal , 1 oz, boneless - 90kcal , 1 oz, with bone (yield after cooking, bone removed) - 57kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g
Other sizes: 1 oz, boneless - 67kcal , 1 oz, boneless (yield after cooking) - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 43kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g
Other sizes: 1 oz, boneless (yield after cooking) - 68kcal , 1 oz, boneless - 72kcal , 1 oz, with bone (yield after cooking, bone removed) - 46kcal , more...    Nutrition Facts - Similar

per 1 cup of chopped or diced - Calories: 210kcal | Fat: 3.68g | Carbs: 0.00g | Prot: 41.38g
Other sizes: 1 unit - 292kcal , 1 lb - 680kcal , 100 g - 150kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 162kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 28.84g
Other sizes: 1 cup of chopped or diced - 227kcal , 1 unit - 147kcal , 1 lb - 735kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g , more...    Nutrition Facts - Similar

per 1 small - Calories: 81kcal | Fat: 4.20g | Carbs: 0g | Prot: 10.18g
Other sizes: 1 medium - 105kcal , 1 large - 139kcal , 1 serving - 105kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 135kcal | Fat: 8.45g | Carbs: 0g | Prot: 13.67g
Other sizes: 1 medium - 152kcal , 1 large - 206kcal , 1 oz, with bone - 37kcal , more...    Nutrition Facts - Similar