per 1 steak - Calories: 254kcal | Fat: 8.90g | Carbs: 0.00g | Prot: 40.89g
Other sizes: 1 lb - 603kcal , 100 g - 133kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 124kcal | Fat: 3.24g | Carbs: 0.17g | Prot: 21.96g
Other sizes: 1 steak - 248kcal , 1 lb - 562kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 453kcal | Fat: 21.10g | Carbs: 62.80g | Prot: 5.47g
Other sizes: 1 pie - 3631kcal , 1 serving - 453kcal , 100 g - 285kcal , more...    Nutrition Facts - Similar

per 1 cottage pie (250g) - Calories: 295kcal | Fat: 14.30g | Carbs: 27.80g | Prot: 12.50g    Nutrition Facts - Similar

per 100 g - Calories: 144kcal | Fat: 0.26g | Carbs: 34.09g | Prot: 1.93g , more...    Nutrition Facts - Similar

per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 18.62g
Other sizes: 1 cup - 156kcal , 1 oz, boneless - 27kcal , 1 serving - 54kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 30kcal | Fat: 0.84g | Carbs: 0.09g | Prot: 5.17g
Other sizes: 1 oz, boneless - 37kcal , 1 cup of flaked - 175kcal , 1 serving - 110kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 55kcal | Fat: 3.02g | Carbs: 1.81g | Prot: 4.86g
Other sizes: 1 oz, boneless - 58kcal , 1 oz, with bone (yield after bone removed) - 39kcal , 1 oz, with bone (yield after cooking, bone removed) - 37kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g
Other sizes: 1 cup of flaked - 295kcal , 1 oz, with bone (yield after bone removed) - 41kcal , 1 oz, boneless - 62kcal , more...    Nutrition Facts - Similar

per 1 small crappie - Calories: 208kcal | Fat: 9.86g | Carbs: 10.94g | Prot: 17.84g
Other sizes: 1 large crappie - 1252kcal , 1 oz, boneless - 75kcal , 1 medium crappie - 418kcal , more...    Nutrition Facts - Similar