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Baked Taro

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
602 kj
7%
144 kcal
Fat
0.26g
0%
Saturated Fat
0.053g
0%
Monounsaturated Fat
0.021g
Polyunsaturated Fat
0.107g
Carbohydrates
34.09g
13%
Sugar
0.52g
1%
Fibre
5.3g
Protein
1.93g
4%
Salt
1.19g
20%
Cholesterol
0mg
Potassium
762mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
144
Fat
0.26g
Carbs
34.09g
Prot
1.93g
There are 144 calories in 100 grams of Baked Taro.
Calorie Breakdown: 2% fat, 93% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
100 g 144
1 cup 190

Related types of Vegetables:

Spinach
Lettuce
Carrots
Mushrooms
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Taco Shells (Baked)
Taco Shells (without Added Salt, Baked)
Taro
Taro Shoots
Taro Chips
  View More
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