per 1 fillet - Calories: 240kcal | Fat: 11.00g | Carbs: 13.70g | Prot: 21.60g    Nutrition Facts - Similar

per 1 serving (185g) - Calories: 182kcal | Fat: 6.50g | Carbs: 8.00g | Prot: 21.30g    Nutrition Facts - Similar

per 100 g - Calories: 153kcal | Fat: 8.31g | Carbs: 0g | Prot: 18.33g
Other sizes: 1 cup of flaked - 215kcal , 1 serving - 184kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 34kcal , 1 oz, with bone (yield after bone removed) - 36kcal , 1 oz, boneless (yield after cooking) - 50kcal , more...    Nutrition Facts - Similar

per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g
Other sizes: 1 serving - 310kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 160kcal | Fat: 0.94g | Carbs: 17.26g | Prot: 18.44g
Other sizes: 1 slice - 18kcal , 100 g - 114kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 198kcal | Fat: 11.00g | Carbs: 15.20g | Prot: 9.60g    Nutrition Facts - Similar

per 1 cup - Calories: 329kcal | Fat: 25.29g | Carbs: 3.32g | Prot: 21.81g
Other sizes: 1 serving - 246kcal , 100 g - 188kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 173kcal | Fat: 1.97g | Carbs: 9.20g | Prot: 28.75g
Other sizes: 1 serving - 128kcal , 100 g - 69kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 170kcal | Fat: 9.14g | Carbs: 0.79g | Prot: 20.10g
Other sizes: 1 piece - 85kcal , 1 serving - 85kcal , more...    Nutrition Facts - Similar