Waitrose Bulgur Wheat Steamers Calories and Nutritional Information

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British Beef Rump Burger (Waitrose)

per 1 burger - Calories: 261kcal | Fat: 15.10g | Carbs: 4.50g | Prot: 26.60g Nutrition Facts - Similar

Spiced Lamb & Apricot Burger (Waitrose)

per 1 burger - Calories: 180kcal | Fat: 9.70g | Carbs: 8.00g | Prot: 14.30g Nutrition Facts - Similar

White Sesame Seed Burger Buns (Waitrose)

per 1 roll - Calories: 175kcal | Fat: 2.80g | Carbs: 31.50g | Prot: 5.90g Nutrition Facts - Similar

Bulgur (Cooked)

per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.58g | Prot: 3.08g
Other sizes: 1 cup - 151kcal , 1 tbsp - 7kcal , more... Nutrition Facts - Similar

Dry Bulgur

per 100 g - Calories: 342kcal | Fat: 1.33g | Carbs: 75.87g | Prot: 12.29g , more... Nutrition Facts - Similar

Bulgur

per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.48g | Prot: 3.06g
Other sizes: 1 cup, dry, yields - 570kcal , 1 cup of cooked - 112kcal , 1 serving - 75kcal , more... Nutrition Facts - Similar

Wheat Bread (Includes Wheat Berry)

per 100 g - Calories: 260kcal | Fat: 4.1g | Carbs: 47.2g | Prot: 9.1g , more... Nutrition Facts - Similar

Wheat Germ

per 100 g - Calories: 360kcal | Fat: 9.72g | Carbs: 51.8g | Prot: 23.15g , more... Nutrition Facts - Similar

Durum Wheat

per 100 g - Calories: 339kcal | Fat: 2.47g | Carbs: 71.13g | Prot: 13.68g , more... Nutrition Facts - Similar

Wheat (Sprouted)

per 1 cup - Calories: 214kcal | Fat: 1.37g | Carbs: 45.93g | Prot: 8.09g
Other sizes: 1 lb - 898kcal , 100 g - 198kcal , more... Nutrition Facts - Similar

Related searches for: **Waitrose Bulgur Wheat Steamers**
waitrose salads	waitrose rice	waitrose quinoa
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