per 1 medium - Calories: 395kcal | Fat: 17.59g | Carbs: 12.68g | Prot: 43.58g
Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal , 1 oz, with bone (yield after bone and fat removed) - 44kcal , 1 cup of diced - 314kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 439kcal | Fat: 22.54g | Carbs: 16.34g | Prot: 39.93g
Other sizes: 1 oz, with bone, raw, lean only - 47kcal , 1 oz, with bone (yield after cooking, bone and fat removed) - 42kcal , 1 oz, with bone (yield after bone and fat removed) - 49kcal , more...    Nutrition Facts - Similar

per one grill steak (113g) - Calories: 284kcal | Fat: 18.30g | Carbs: 6.20g | Prot: 23.00g    Nutrition Facts - Similar

per 1 grill steak (60g) - Calories: 135kcal | Fat: 9.20g | Carbs: 2.20g | Prot: 9.80g    Nutrition Facts - Similar

per 1 meal - Calories: 487kcal | Fat: 21.77g | Carbs: 42.71g | Prot: 29.28g
Other sizes: 1 serving - 487kcal , 100 g - 111kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 496kcal | Fat: 24.97g | Carbs: 33.15g | Prot: 34.43g
Other sizes: 1 serving - 496kcal , 100 g - 152kcal , more...    Nutrition Facts - Similar

per 1 submarine sandwich - Calories: 492kcal | Fat: 20.42g | Carbs: 34.86g | Prot: 40.04g
Other sizes: 1 serving - 492kcal , 100 g - 241kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 431kcal | Fat: 23.53g | Carbs: 38.04g | Prot: 15.88g
Other sizes: 1 serving - 431kcal , 100 g - 282kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 167kcal | Fat: 7.47g | Carbs: 14.33g | Prot: 11.15g
Other sizes: 1 serving - 782kcal , 1 meal - 782kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 211kcal | Fat: 6.20g | Carbs: 34.00g | Prot: 3.10g    Nutrition Facts - Similar