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Salisbury Steak with Gravy, Macaroni and Cheese and Vegetable (Frozen Meal)

Nutrition Facts
Serving Size
1 meal (315 g)
per serve
% RI*
Energy
2073 kj
25%
496 kcal
Fat
24.97g
36%
Saturated Fat
10.034g
50%
Monounsaturated Fat
10.044g
Polyunsaturated Fat
2.005g
Carbohydrates
33.15g
13%
Sugar
5.97g
7%
Fibre
3.6g
Protein
34.43g
69%
Salt
4.42g
74%
Cholesterol
104mg
Potassium
590mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(496 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
496
Fat
24.97g
Carbs
33.15g
Prot
34.43g
There are 496 calories in 1 Salisbury Steak with Gravy, Macaroni and Cheese and Vegetable (Frozen Meal).
Calorie Breakdown: 45% fat, 27% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
100 g 152
1 serving (326 g) 496
1 meal (315 g) 496

Related types of Steak:

Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef
  View More Beef Nutritional Info

See also:

Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal)
Salisbury Steak with Gravy, Macaroni and Cheese (Frozen Meal)
Salisbury Steak with Gravy, Potatoes and Vegetable (Frozen Meal)
Macaroni and Cheese (Diet Frozen Meal)
Salisbury Steak Dinner (Frozen Meal)
  View More
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