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141 to 150 of 1000
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
per 100 g - Calories: 126kcal | Fat: 0.50g | Carbs: 22.66g | Prot: 8.62g
Other sizes:
1 cup of mashed - 282kcal
, 1 450 g can, drained, yields - 360kcal
, 1 cup, dry, yield after cooking - 562kcal
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Nutrition Facts - Similar
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Cooked Spinach (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Prot: 3.99g
Other sizes:
1 cup, frozen, chopped - 66kcal
, 1 cup, frozen, leaf - 61kcal
, 1 serving - 33kcal
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Nutrition Facts - Similar
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Cooked Spinach (from Fresh, Fat Not Added in Cooking)
per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g
Other sizes:
1 serving - 21kcal
, 100 g - 23kcal
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Nutrition Facts - Similar
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Oatmeal (Fat Added in Cooking)
per 100 g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Prot: 2.51g
Other sizes:
1 cup of cooked - 206kcal
, 1 serving - 138kcal
, 1 oz, dry, yields - 144kcal
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Nutrition Facts - Similar
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Couscous (Fat Added in Cooking)
per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Prot: 5.78g
Other sizes:
1 serving - 235kcal
, 100 g - 145kcal
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Nutrition Facts - Similar
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Semolina (Fat Added in Cooking)
per 1 cup of cooked - Calories: 178kcal | Fat: 8.41g | Carbs: 22.11g | Prot: 3.04g
Other sizes:
1 cup, dry, yields - 547kcal
, 1 serving - 119kcal
, 100 g - 71kcal
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Nutrition Facts - Similar
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Cooked Mung Beans (Fat Not Added in Cooking)
per 100 g - Calories: 112kcal | Fat: 0.37g | Carbs: 20.22g | Prot: 7.70g
Other sizes:
1 serving - 112kcal
, 1 cup - 224kcal
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Nutrition Facts - Similar
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Whole Wheat Cereal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g
Other sizes:
1 oz, dry, yields - 83kcal
, 1 serving - 75kcal
, 1 cup, dry, yields - 347kcal
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Nutrition Facts - Similar
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Cooked Collards (from Frozen, Fat Not Added in Cooking)
per 1 cup of frozen - Calories: 61kcal | Fat: 0.70g | Carbs: 12.02g | Prot: 5.01g
Other sizes:
1 285 g frozen package yields - 90kcal
, 1 serving - 31kcal
, 100 g - 36kcal
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Nutrition Facts - Similar
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Cooked Carrots (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 37kcal | Fat: 0.68g | Carbs: 7.68g | Prot: 0.58g
Other sizes:
1 cup of mashed - 84kcal
, 1 cup, baby - 55kcal
, 1 cup of sliced - 54kcal
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Nutrition Facts - Similar
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