Spring Onion Mash Calories and Nutritional Information

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Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking)

per 1 cup - Calories: 36kcal | Fat: 0.23g | Carbs: 7.66g | Prot: 2.48g
Other sizes: 1 serving - 18kcal , 100 g - 28kcal , more... Nutrition Facts - Similar

Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking)

per 1 cup - Calories: 66kcal | Fat: 3.59g | Carbs: 7.79g | Prot: 2.49g
Other sizes: 1 serving - 33kcal , 100 g - 49kcal , more... Nutrition Facts - Similar

Hash

per 1 cup - Calories: 312kcal | Fat: 19.46g | Carbs: 17.61g | Prot: 16.59g
Other sizes: 1 serving - 312kcal , 100 g - 164kcal , more... Nutrition Facts - Similar

Minute Mash Cheese & Onion (Asda Chosen By You)

per 1/2 pack - Calories: 202kcal | Fat: 3.30g | Carbs: 37.50g | Prot: 4.50g Nutrition Facts - Similar

Instant Cheese & Onion Mash (Morrisons)

per 1/2 packet (215g) - Calories: 170kcal | Fat: 3.00g | Carbs: 30.30g | Prot: 4.10g Nutrition Facts - Similar

Mass Gainer

per 100 g - Calories: 362kcal | Fat: 1.02g | Carbs: 70.35g | Prot: 19.16g
Other sizes: 1 scoop - 109kcal , 1 serving - 326kcal , more... Nutrition Facts - Similar

Cheese & Spring Onion Crispbakes (Asda Chosen By You)

per 1 bake (120g) - Calories: 229kcal | Fat: 12.20g | Carbs: 22.60g | Prot: 6.00g Nutrition Facts - Similar

Cheese & Spring Onion Crispbakes (Aldi)

per 1 serving (106g) - Calories: 188kcal | Fat: 7.10g | Carbs: 23.20g | Prot: 6.40g Nutrition Facts - Similar

Chicken & Spring Onion Gyoza (Itsu)

per 1 serving - Calories: 251kcal | Fat: 7.00g | Carbs: 32.60g | Prot: 13.20g Nutrition Facts - Similar

Mature Onions

per 1 thin slice - Calories: 4kcal | Fat: 0.01g | Carbs: 0.91g | Prot: 0.08g
Other sizes: 1 cup of chopped - 67kcal , 1 large slice - 16kcal , 1 large - 63kcal , more... Nutrition Facts - Similar

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