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Morrisons

Instant Cheese & Onion Mash

Nutrition Facts
Serving Size
1/2 packet (215g)
per serve
% RI*
Energy
711 kj
9%
170 kcal
Fat
3g
4%
Saturated Fat
1.7g
9%
Carbohydrates
30.3g
12%
Sugar
1.9g
2%
Fibre
2.8g
Protein
4.1g
8%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Dec 16 02:32 PM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (16%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
170
Fat
3g
Carbs
30.3g
Prot
4.1g
There are 170 calories in a 1/2 packet serving of Morrisons Instant Cheese & Onion Mash.
Calorie Breakdown: 16% fat, 74% carbs, 10% prot.

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