Proper Raspberry Porridge Calories and Nutritional Information

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per 1 sachet (27g) - Calories: 100kcal | Fat: 2.20g | Carbs: 15.70g | Prot: 3.00g Nutrition Facts - Similar

Original Porridge (SPAR)

per 1 bowl (250g) - Calories: 214kcal | Fat: 6.30g | Carbs: 27.30g | Prot: 10.20g Nutrition Facts - Similar

per 100g - Calories: 376kcal | Fat: 8.10g | Carbs: 60.40g | Prot: 11.00g Nutrition Facts - Similar

per 1 serving - Calories: 252kcal | Fat: 3.00g | Carbs: 41.00g | Prot: 13.00g Nutrition Facts - Similar

per 1 portion (80g) - Calories: 294kcal | Fat: 3.90g | Carbs: 49.00g | Prot: 13.00g Nutrition Facts - Similar

Porridge Oats (Scott's)

per 100g - Calories: 374kcal | Fat: 8.00g | Carbs: 60.00g | Prot: 11.00g Nutrition Facts - Similar

per 100g - Calories: 48kcal | Fat: 0.10g | Carbs: 5.60g | Prot: 5.60g Nutrition Facts - Similar

per 100g - Calories: 150kcal | Fat: 7.10g | Carbs: 20.60g | Prot: 1.20g Nutrition Facts - Similar

per 1 serving with 175ml milk (25ml) - Calories: 119kcal | Fat: 3.00g | Carbs: 17.00g | Prot: 6.00g Nutrition Facts - Similar

per 1 cup (240ml) - Calories: 119kcal | Fat: 0.00g | Carbs: 29.80g | Prot: 0.00g Nutrition Facts - Similar

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