Food database and calorie counter

SPAR

Original Porridge

Nutrition Facts

Serving Size

1 bowl (250 g)

Energy

895 kj

11%

214 kcal

Fat

6.30g

Saturated Fat

3.300g

17%

Carbohydrates

27.30g

11%

Sugar

5.50g

Fibre

3.8g

Protein

10.20g

20%

Salt

0.10g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 14 Sep 21 05:11 AM

Source: FatSecret Platform API

11%

of RDI*

(214 cal)

Calorie Breakdown:

Carbohydrate (53%)

Fat (27%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

214

Fat

6.3g

Carbs

27.3g

Prot

10.2g

There are 214 calories in 1 bowl (250 g) of SPAR Original Porridge.

Calorie Breakdown: 27% fat, 53% carbs, 20% prot.

Related Oats from SPAR:

Porridge Oats

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