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SPAR

Original Porridge

Nutrition Facts
Serving Size
1 bowl (250 g)
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
6.30g
9%
Saturated Fat
3.300g
17%
Carbohydrates
27.30g
11%
Sugar
5.50g
6%
Fibre
3.8g
Protein
10.20g
20%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Sep 21 05:11 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (27%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
214
Fat
6.3g
Carbs
27.3g
Prot
10.2g
There are 214 calories in 1 bowl (250 g) of SPAR Original Porridge.
Calorie Breakdown: 27% fat, 53% carbs, 20% prot.

Related Oats from SPAR:

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