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Nutrition Facts
Serving Size
100 g
Energy
1573 kj
19%
376 kcal
Fat
8.10g
12%
Saturated Fat
1.600g
8%
Carbohydrates
60.40g
23%
Sugar
15.00g
17%
Fibre
8.5g
Protein
11.00g
22%
Salt
0.01g
0%
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Last updated: 27 Aug 20 02:34 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (20%)
Protein (12%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
376
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Fat
8.1g
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Carbs
60.4g
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Prot
11g
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| There are 376 calories in 100 g of The Grower's Harvest Porridge Oats. |
| Calorie Breakdown: 20% fat, 67% carbs, 12% prot. |
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