per 100 g - Calories: 58kcal | Fat: 0.33g | Carbs: 14.35g | Prot: 0.83g
Other sizes: 1 cup cubed, all varieties - 121kcal , 1 oz, raw, yields - 8kcal , 1/2 acorn squash - 93kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Prot: 1.76g
Other sizes: 1 cup of mashed - 232kcal , 1 cup - 179kcal , 1 small - 176kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 5kcal | Fat: 0.03g | Carbs: 1.10g | Prot: 0.27g
Other sizes: 1 small - 2kcal , 1 large - 8kcal , 1 serving - 5kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 86kcal | Fat: 2.46g | Carbs: 12.29g | Prot: 4.31g
Other sizes: 1 410 g can yields - 236kcal , 1 cup - 150kcal , 1 serving - 76kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 150kcal | Fat: 11.39g | Carbs: 10.30g | Prot: 2.43g
Other sizes: 1 cup - 270kcal , 1 serving - 135kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 114kcal | Fat: 3.10g | Carbs: 16.80g | Prot: 5.48g
Other sizes: 1 serving - 57kcal , 100 g - 65kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 88kcal | Fat: 0.33g | Carbs: 22.70g | Prot: 1.08g
Other sizes: 1 cup of diced - 132kcal , 1 medium - 78kcal , 1 small - 48kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 59kcal | Fat: 3.10g | Carbs: 7.61g | Prot: 1.82g
Other sizes: 1 cup of fresh - 77kcal , 1 10 bean serving - 38kcal , 1 serving - 38kcal , more...    Nutrition Facts - Similar

per 1 cup of frozen - Calories: 70kcal | Fat: 3.92g | Carbs: 8.76g | Prot: 2.02g
Other sizes: 1 10 bean serving - 32kcal , 100 g - 50kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 83kcal | Fat: 0.22g | Carbs: 15.55g | Prot: 5.33g
Other sizes: 1 cup, fresh, frozen, or canned - 133kcal , 1 serving - 66kcal , more...    Nutrition Facts - Similar