The Tasty Catch Yellowfin Sole Calories and Nutritional Information

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per 1 fillet (122g) - Calories: 197kcal | Fat: 6.80g | Carbs: 11.00g | Prot: 22.00g Nutrition Facts - Similar

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 fillet - 148kcal , 1 lb - 413kcal , more... Nutrition Facts - Similar

Sole (Fish)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole) (Cooked, Dry Heat)

per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.68g
Other sizes: 1 lb - 531kcal , 100 g - 117kcal , more... Nutrition Facts - Similar

Lightly Dusted Yellowfin Sole (Northern Catch)

per 1 fillet (122g) - Calories: 205kcal | Fat: 5.50g | Carbs: 11.00g | Prot: 26.00g Nutrition Facts - Similar

Tasty Wholemeal (Hovis)

per 1 slice (29g) - Calories: 64kcal | Fat: 0.50g | Carbs: 11.00g | Prot: 2.90g Nutrition Facts - Similar

Tasty White (Warburtons)

per 1 slice (36g) - Calories: 93kcal | Fat: 1.10g | Carbs: 16.60g | Prot: 3.70g Nutrition Facts - Similar

Tasty Wholemeal (Hovis)

per 100g - Calories: 221kcal | Fat: 1.80g | Carbs: 37.80g | Prot: 10.00g Nutrition Facts - Similar

Tasty Trailblazing (Holland & Barrett)

per 100g - Calories: 493kcal | Fat: 35.00g | Carbs: 36.00g | Prot: 10.00g Nutrition Facts - Similar

Yellowfin Sole Fillets (Ocean Trader)

per 1 fillet (125g) - Calories: 164kcal | Fat: 7.80g | Carbs: 7.80g | Prot: 15.80g Nutrition Facts - Similar

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