Glenryck Mackerel Calories and Nutritional Information

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per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g
Other sizes: 1 oz, boneless - 63kcal , 1 serving - 189kcal , more... Nutrition Facts - Similar

Baked or Grilled Mackerel

per 1 serving - Calories: 189kcal | Fat: 11.72g | Carbs: 0.35g | Prot: 19.18g , more... Nutrition Facts - Similar

Fried Floured or Breaded Mackerel

per 100 g - Calories: 292kcal | Fat: 19.12g | Carbs: 8.24g | Prot: 20.55g
Other sizes: 1 oz, boneless - 83kcal , 1 oz, with bone (yield after bone removed) - 55kcal , 1 oz, boneless (yield after cooking) - 79kcal , more... Nutrition Facts - Similar

Mackerel Cake or Patty

per 1 cake or patty - Calories: 301kcal | Fat: 17.68g | Carbs: 15.36g | Prot: 19.26g
Other sizes: 1 serving - 301kcal , 100 g - 251kcal , more... Nutrition Facts - Similar

Mackerel Fillets (Princes)

per 100g - Calories: 296kcal | Fat: 27.00g | Carbs: 0.00g | Prot: 13.30g Nutrition Facts - Similar

Smoked Mackerel (Sainsbury's Taste The Difference)

per 100g - Calories: 361kcal | Fat: 31.10g | Carbs: 0.50g | Prot: 19.70g Nutrition Facts - Similar

Peppered Mackerel (Princes)

per 100g - Calories: 260kcal | Fat: 20.00g | Carbs: 0.00g | Prot: 20.00g Nutrition Facts - Similar

Danish Mackerel (Marks & Spencer)

per 100g - Calories: 315kcal | Fat: 25.70g | Carbs: 0.30g | Prot: 20.00g Nutrition Facts - Similar

Mackerel Pate (Morrisons)

per 1/2 pack (50g) - Calories: 159kcal | Fat: 13.80g | Carbs: 3.20g | Prot: 5.80g Nutrition Facts - Similar

Smoked Mackerel (Asda)

per 100g - Calories: 293kcal | Fat: 23.60g | Carbs: 0.10g | Prot: 20.00g Nutrition Facts - Similar

Related searches for: **Glenryck Mackerel**
glenryck sardines	glenryck fish	glenryck
mackerel

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