Bulgur Wheat, Cracked Soya & Red Quinoa Calories and Nutritional Information

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Toasted Wheat or Cracked Wheat Pita Bread

per 1 medium - Calories: 125kcal | Fat: 0.65g | Carbs: 25.42g | Prot: 4.77g
Other sizes: 1 small - 79kcal , 1 large - 237kcal , 1 serving - 125kcal , more... Nutrition Facts - Similar

Wheat or Cracked Wheat English Muffin

per 1 muffin - Calories: 129kcal | Fat: 1.16g | Carbs: 25.98g | Prot: 5.05g
Other sizes: 1 serving - 129kcal , 100 g - 223kcal , more... Nutrition Facts - Similar

Toasted Wheat or Cracked Wheat Roll

per 1 pan, dinner, or small - Calories: 75kcal | Fat: 1.73g | Carbs: 12.64g | Prot: 2.36g
Other sizes: 1 large submarine - 369kcal , 1 medium submarine - 258kcal , 1 medium - 99kcal , more... Nutrition Facts - Similar

Bulgur Wheat with White & Red Quinoa (Waitrose)

per 100g - Calories: 120kcal | Fat: 1.50g | Carbs: 21.50g | Prot: 3.60g Nutrition Facts - Similar

Bulgur Wheat & Quinoa Mix (Tesco)

per 100g - Calories: 153kcal | Fat: 1.40g | Carbs: 28.30g | Prot: 5.20g Nutrition Facts - Similar

Reduced Calorie High Fibre Wheat or Cracked Wheat Bread

per 1 regular slice - Calories: 55kcal | Fat: 0.64g | Carbs: 12.21g | Prot: 2.55g
Other sizes: 1 serving - 55kcal , 1 thin slice - 46kcal , 100 g - 198kcal , more... Nutrition Facts - Similar

Quinoa Salad

per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g
Other sizes: 1 serving - 186kcal , 100 g - 155kcal , more... Nutrition Facts - Similar

Red Tomatoes

per 1 medium whole - Calories: 22kcal | Fat: 0.25g | Carbs: 4.82g | Prot: 1.08g
Other sizes: 1 wedge - 6kcal , 1 cherry - 3kcal , 1 large whole - 33kcal , more... Nutrition Facts - Similar

Red Cabbage

per 1 cup of chopped - Calories: 28kcal | Fat: 0.14g | Carbs: 6.56g | Prot: 1.27g
Other sizes: 1 cup of shredded - 22kcal , 1 head of large - 352kcal , 1 head of medium - 260kcal , more... Nutrition Facts - Similar

Bulgur Wheat, Chickpeas & Quinoa (Sainsbury's)

per 1/2 pouch (125g) - Calories: 238kcal | Fat: 4.10g | Carbs: 37.80g | Prot: 9.60g Nutrition Facts - Similar

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