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Vegetarian Fillets
per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g ,
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Walleye Pollock (Fish)
per 100 g - Calories: 81kcal | Fat: 0.8g | Carbs: 0.0g | Prot: 17.18g ,
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Atlantic Pollock (Fish)
per 100 g - Calories: 92kcal | Fat: 0.98g | Carbs: 0.0g | Prot: 19.44g ,
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Gastro Thai Crusted Basa Fillets
(Young's)
per 1 fillet (160g) - Calories: 204kcal | Fat: 9.10g | Carbs: 8.70g | Prot: 21.40g
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Pollock Fillets
(Waitrose Essential)
per 100g - Calories: 66kcal | Fat: 0.20g | Carbs: 0.00g | Prot: 16.20g
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Pollock Fillets
(Asda)
per 100g - Calories: 99kcal | Fat: 0.30g | Carbs: 1.00g | Prot: 22.60g
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Pollock Fillets
(Ocean Sea)
per 100g - Calories: 77kcal | Fat: 0.80g | Carbs: 0.10g | Prot: 17.00g
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Battered Pollock Fillets
(Asda Chosen By You)
per 1 portion (125g) - Calories: 304kcal | Fat: 15.90g | Carbs: 24.80g | Prot: 14.50g
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Breaded Pollock Fillets
(Sainsbury's)
per 1 fillet (150g) - Calories: 289kcal | Fat: 11.50g | Carbs: 26.90g | Prot: 18.50g
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Emu Fan Fillet
per 100 g - Calories: 103kcal | Fat: 0.8g | Carbs: 0.0g | Prot: 22.5g
Other sizes: 1 fan fillet - 528kcal , 1 serving - 88kcal , 1 lb - 467kcal ,
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