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Pollock Fillets
(Asda)
per 100g - Calories: 99kcal | Fat: 0.30g | Carbs: 1.00g | Prot: 22.60g
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Cook from Frozen Pollock Fillets
(Asda)
per 100g - Calories: 102kcal | Fat: 0.50g | Carbs: 1.00g | Prot: 23.00g
Nutrition Facts
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Plaice Fillets
(Asda)
per 100g - Calories: 122kcal | Fat: 3.90g | Carbs: 0.00g | Prot: 22.00g
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Basa Fillets
(Asda)
per 100g - Calories: 95kcal | Fat: 1.80g | Carbs: 0.00g | Prot: 20.00g
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Cod Fillets
(Asda)
per 100g - Calories: 100kcal | Fat: 0.50g | Carbs: 1.00g | Prot: 23.00g
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Salmon Fillets
(Asda)
per 100g - Calories: 232kcal | Fat: 16.00g | Carbs: 0.50g | Prot: 22.00g
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Haddock Fillets
(Asda)
per 100g - Calories: 109kcal | Fat: 0.50g | Carbs: 1.00g | Prot: 25.00g
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Breaded Cod Fillets
(Asda)
per 1 piece (125g) - Calories: 220kcal | Fat: 7.70g | Carbs: 21.00g | Prot: 16.00g
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2 Salmon Fillets
(Asda)
per 100g - Calories: 232kcal | Fat: 16.00g | Carbs: 0.50g | Prot: 22.00g
Nutrition Facts
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Frozen Basa Fillets
(Asda)
per 100g - Calories: 108kcal | Fat: 2.30g | Carbs: 0.00g | Prot: 22.00g
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