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Asda

Breaded Cod Fillets

Nutrition Facts
Serving Size
1 piece (125 g)
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
7.70g
11%
Saturated Fat
0.700g
4%
Carbohydrates
21.00g
8%
Sugar
2.00g
2%
Fibre
1.5g
Protein
16.00g
32%
Salt
1.90g
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Jul 19 01:10 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (32%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
7.7g
Carbs
21g
Prot
16g
There are 220 calories in 1 piece (125 g) of Asda Breaded Cod Fillets.
Calorie Breakdown: 32% fat, 39% carbs, 29% prot.

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