ham Calories and Nutritional Information

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per 1 portion (196g) - Calories: 492kcal | Fat: 16.00g | Carbs: 57.00g | Prot: 29.00g Nutrition Facts - Similar

per 1 thin slice - Calories: 47kcal | Fat: 3.15g | Carbs: 0.07g | Prot: 4.32g
Other sizes: 1 medium slice - 94kcal , 1 thick slice - 140kcal , 1 oz, boneless - 63kcal , more... Nutrition Facts - Similar

Prosciutto (Asda)

per 100g - Calories: 274kcal | Fat: 18.00g | Carbs: 1.20g | Prot: 27.00g Nutrition Facts - Similar

Honey Roast Ham (Marks & Spencer)

per 100g - Calories: 133kcal | Fat: 2.00g | Carbs: 4.30g | Prot: 24.50g Nutrition Facts - Similar

Wafer Thin Honey Roast Ham (Eastmans)

per 3 slices (24g) - Calories: 28kcal | Fat: 0.60g | Carbs: 0.80g | Prot: 4.60g Nutrition Facts - Similar

Ham, Cheese & Pickle Sandwich (Marks & Spencer)

per 1 serving - Calories: 504kcal | Fat: 20.70g | Carbs: 47.70g | Prot: 29.90g Nutrition Facts - Similar

Crumbed Ham Slices (Tesco)

per 100g - Calories: 106kcal | Fat: 2.50g | Carbs: 1.80g | Prot: 18.60g Nutrition Facts - Similar

Turkey Ham Wafer Thin (Bernard Matthews)

per 1 slice (20g) - Calories: 21kcal | Fat: 0.80g | Carbs: 0.30g | Prot: 2.70g Nutrition Facts - Similar

Capicola

per 1 slice - Calories: 23kcal | Fat: 0.60g | Carbs: 0.55g | Prot: 3.63g
Other sizes: 1 cup of pieces - 162kcal , 1 serving - 23kcal , 100 g - 110kcal , more... Nutrition Facts - Similar

Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture)

per 1 cup - Calories: 441kcal | Fat: 21.52g | Carbs: 28.53g | Prot: 32.41g
Other sizes: 1 serving - 441kcal , 100 g - 183kcal , more... Nutrition Facts - Similar

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