ham Calories and Nutritional Information

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British Extra Lean Ham (Marks & Spencer)

per 2 slices (23g) - Calories: 25kcal | Fat: 0.60g | Carbs: 0.50g | Prot: 4.10g Nutrition Facts - Similar

British Honey Roast Ham (Waitrose)

per 1 slice (20g) - Calories: 23kcal | Fat: 0.60g | Carbs: 0.00g | Prot: 4.50g Nutrition Facts - Similar

British Wafer Thin Honey Roast Wiltshire Cured Ham (Tesco)

per 100g - Calories: 125kcal | Fat: 2.90g | Carbs: 0.30g | Prot: 24.30g Nutrition Facts - Similar

Wafer Thin Cooked Ham (Tesco Everyday Value)

per 1 slice (10g) - Calories: 13kcal | Fat: 0.70g | Carbs: 0.10g | Prot: 1.60g Nutrition Facts - Similar

Wafer Thin Cooked Ham (Adams)

per 100g - Calories: 109kcal | Fat: 3.50g | Carbs: 0.80g | Prot: 18.50g Nutrition Facts - Similar

Turkey Ham

per 100 g - Calories: 126kcal | Fat: 4.84g | Carbs: 2.04g | Prot: 17.5g
Other sizes: 1 slice - 36kcal , 1 serving - 35kcal , more... Nutrition Facts - Similar

Smoked Ham & Mustard Sandwich (Sainsbury's)

per 1 pack - Calories: 294kcal | Fat: 8.80g | Carbs: 32.70g | Prot: 18.30g Nutrition Facts - Similar

Prosciutto Crudo (Morrisons)

per 100g - Calories: 271kcal | Fat: 18.10g | Carbs: 0.00g | Prot: 26.90g Nutrition Facts - Similar

Thick Sliced Honey Roast Ham (Tesco)

per 100g - Calories: 165kcal | Fat: 7.50g | Carbs: 3.00g | Prot: 20.60g Nutrition Facts - Similar

Grilled Ham and Cheese Sandwich with Spread

per 1 sandwich - Calories: 369kcal | Fat: 18.30g | Carbs: 31.06g | Prot: 19.56g
Other sizes: 1 serving - 369kcal , 100 g - 262kcal , more... Nutrition Facts - Similar

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