The Fishmonger Boneless and Skinless Cod Fillets Calories and Nutritional Information

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Skinless & Boneless Cod Fillet (Sainsbury's)

per 100g - Calories: 88kcal | Fat: 0.50g | Carbs: 0.60g | Prot: 20.70g Nutrition Facts - Similar

Skinless & Boneless Cod Loin (Tesco)

per 100g - Calories: 71kcal | Fat: 0.40g | Carbs: 0.00g | Prot: 16.90g Nutrition Facts - Similar

Ham (Boneless, Extra Lean and Regular, Cured)

per 1 slice - Calories: 45kcal | Fat: 2.35g | Carbs: 0.64g | Prot: 5.11g , more... Nutrition Facts - Similar

Cod

per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g
Other sizes: 1 fillet - 196kcal , 1 serving - 179kcal , 1 oz, boneless - 49kcal , more... Nutrition Facts - Similar

Ham Steak (Boneless, Extra Lean, Cured)

per 1 slice - Calories: 70kcal | Fat: 2.42g | Carbs: 0.00g | Prot: 11.15g
Other sizes: 1 lb - 553kcal , 100 g - 122kcal , more... Nutrition Facts - Similar

Pork Roasts (Top Loin, Boneless)

per 100 g - Calories: 191kcal | Fat: 11.61g | Carbs: 0.0g | Prot: 20.24g , more... Nutrition Facts - Similar

Skinless & Boneless Chunky Cod Loin (Sainsbury's Taste The Difference)

per 100g - Calories: 97kcal | Fat: 1.00g | Carbs: 0.50g | Prot: 21.90g Nutrition Facts - Similar

Smoked Cod

per 100 g - Calories: 81kcal | Fat: 0.66g | Carbs: 0g | Prot: 17.63g , more... Nutrition Facts - Similar

Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)

per 100 g - Calories: 155kcal | Fat: 5.78g | Carbs: 3.07g | Prot: 21.32g
Other sizes: 1 cup of chopped or diced - 209kcal , 1 box (net weight, 780 g) - 1212kcal , 1/4 box (net weight, 200 g) - 304kcal , more... Nutrition Facts - Similar

Pork Chops (Top Loin, Boneless)

per 100 g - Calories: 144kcal | Fat: 5.89g | Carbs: 0.0g | Prot: 21.35g , more... Nutrition Facts - Similar

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