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Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
736 kj
9%
176 kcal
Fat
3.20g
5%
Saturated Fat
1.600g
8%
Polyunsaturated Fat
0.500g
Carbohydrates
29.50g
11%
Sugar
11.70g
13%
Fibre
1.4g
Protein
6.60g
13%
Salt
0.04g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Oct 12 03:29 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
176
Fat
3.2g
Carbs
29.5g
Prot
6.6g
There are 176 calories in 1 serving (30 g) of Sainsbury's Multigrain Hooplas.
Calorie Breakdown: 17% fat, 68% carbs, 15% prot.

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