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Nutrition Facts
Serving Size
1 pot (64 g)
per serve
% RI*
Energy
1013 kj
12%
242 kcal
Fat
3.00g
4%
Saturated Fat
0.600g
3%
Monounsaturated Fat
1.210g
Polyunsaturated Fat
1.080g
Carbohydrates
43.90g
17%
Sugar
21.10g
23%
Fibre
3.6g
Protein
7.87g
16%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Oct 11 03:39 PM
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Sainsbury's Express Porridge Golden Syrup Flavour
 

Nutritional Summary:

Cals
242
Fat
3g
Carbs
43.9g
Prot
7.87g
There are 242 calories in 1 pot (64 g) of Sainsbury's Express Porridge Golden Syrup Flavour.
Calorie Breakdown: 12% fat, 75% carbs, 13% prot.

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