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Sainsbury's Basics

Grated Hard Cheese

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

582 kj

139 kcal

Fat

8.70g

12%

Saturated Fat

6.300g

32%

Monounsaturated Fat

2.000g

Polyunsaturated Fat

0.200g

Carbohydrates

1.40g

Sugar

1.40g

Fibre

0.2g

Protein

13.90g

28%

Salt

0.75g

13%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 30 Oct 12 01:28 PM

Source: FatSecret Platform API

of RDI*

(139 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (56%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

139

Fat

8.7g

Carbs

1.4g

Prot

13.9g

There are 139 calories in 1 serving (30 g) of Sainsbury's Basics Grated Hard Cheese.

Calorie Breakdown: 56% fat, 4% carbs, 40% prot.

Related Cheese from Sainsbury's Basics:

Grated Hard Cheese
Macaroni Cheese
Cheese Spread
Mild White Cheese
Cheese & Tomato Pizza
Grated Mozzarella
	View More Sainsbury's Basics Cheese Products

More products from Sainsbury's Basics:

White Rice
Custard
British Wafer Thin Ham
Potatoes
Fromage Frais
	View all Sainsbury's Basics Products

Other types of Cheese:

Provolone Cheese
Cheddar Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
American Cheese
	View More Cheese Nutritional Info

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