Food database and calorie counter  

Pacific Pride

Tuna Flakes in Brine

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
377 kj
5%
90 kcal
Fat
2g
3%
Saturated Fat
-
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18g
36%
Sodium
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Oct 13 03:09 PM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
2g
Carbs
0g
Prot
18g
There are 90 calories in a 100g serving of Pacific Pride Tuna Flakes in Brine.
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Other types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Everyday Essentials Tuna Chunks in Brine
By Sainsbury's Tuna in Brine
Waitrose Diced Yellowfin Tuna
John West Tuna Steak in Brine
Sainsbury's Taste The Difference Mediterranean Style Tuna Fishcakes
John West Tuna in Sunflower Oil


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.