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Oh So Scrummy

Bakewell Flapjack

Nutrition Facts
Serving Size
1 flapjack (110g)
per serve
% RI*
Energy
1966 kj
24%
470 kcal
Fat
22.2g
32%
Saturated Fat
9.7g
49%
Carbohydrates
61.6g
24%
Sugar
29.9g
33%
Fibre
4.8g
Protein
6.2g
12%
Sodium
176mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Jan 19 03:52 AM
24%
of RDI*
(470 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
470
Fat
22.2g
Carbs
61.6g
Prot
6.2g
There are 470 calories in a 1 flapjack serving of Oh So Scrummy Bakewell Flapjack.
Calorie Breakdown: 42% fat, 52% carbs, 5% prot.

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