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Nutrition Facts
Serving Size
1 bagel (90 g)
per serve
% RI*
Energy
971 kj
12%
232 kcal
Fat
1.80g
3%
Saturated Fat
0.600g
3%
Carbohydrates
44.60g
17%
Sugar
5.31g
6%
Fibre
3.0g
Protein
8.10g
16%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Feb 13 04:05 PM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
232
Fat
1.8g
Carbs
44.6g
Prot
8.1g
There are 232 calories in 1 bagel (90 g) of New York Bagel Onion Bagel.
Calorie Breakdown: 7% fat, 79% carbs, 14% prot.

Related Bagels from New York Bagel:

Cinnamon & Raisin Bagel
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More products from New York Bagel:

Mini Cinnamon & Raisin Bagel
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  View all New York Bagel Products

Other types of Bagels:

Toasted Bagel
Bagel
Wheat Bagel
Multigrain Bagel
Onion Bagel
Cinnamon Raisin Bagels
  View More Bagels Nutritional Info
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