Food database and calorie counter

Nature's Path

Spelt Flakes

Nutrition Facts

Serving Size

100 g

Energy

1632 kj

20%

390 kcal

Fat

3.50g

Saturated Fat

0.900g

Carbohydrates

78.00g

30%

Sugar

9.20g

10%

Fibre

7.6g

Protein

11.60g

23%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 23 Jan 13 02:16 AM

Source: FatSecret Platform API

20%

of RDI*

(390 cal)

Calorie Breakdown:

Carbohydrate (80%)

Fat (8%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

390

Fat

3.5g

Carbs

78g

Prot

11.6g

There are 390 calories in 100 g of Nature's Path Spelt Flakes.

Calorie Breakdown: 8% fat, 80% carbs, 12% prot.

Related Cereal from Nature's Path:

Mesa Sunrise
Nice and Nobbly Granola
Gluten Free Maple Sunrise

More products from Nature's Path:

Crispy Rice Bites
	View all Nature's Path Products

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Bran Flakes
Cereal
Corn Flakes
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Puffed Rice Cereal (Fortified)
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	View More Cereal Nutritional Info

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