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Nairn's

Fruit and Seed Oatcakes

Nutrition Facts
Serving Size
1 oatcake (12.5g)
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
1.9g
3%
Saturated Fat
0.6g
3%
Carbohydrates
7.5g
3%
Sugar
2g
2%
Fibre
1.2g
Protein
1.2g
2%
Salt
0g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Nov 19 12:22 PM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (33%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
1.9g
Carbs
7.5g
Prot
1.2g
There are 55 calories in a 1 oatcake serving of Nairn's Fruit and Seed Oatcakes.
Calorie Breakdown: 33% fat, 58% carbs, 9% prot.

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