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MuscleFood

Mushroom Spinach Ragu

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
427 kj
5%
102 kcal
Fat
2.40g
3%
Saturated Fat
1.200g
6%
Carbohydrates
12.00g
5%
Sugar
2.50g
3%
Fibre
3.0g
Protein
6.60g
13%
Salt
0.38g
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Jan 24 02:01 PM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (22%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
102
Fat
2.4g
Carbs
12g
Prot
6.6g
There are 102 calories in 100 g of MuscleFood Mushroom Spinach Ragu.
Calorie Breakdown: 22% fat, 50% carbs, 28% prot.

More products from MuscleFood:

Turkey Burgers
Turkey Sausages
High Protein Fajita Chicken
High Protein BBQ Chicken (550g)
Thai Curry
  View all MuscleFood Products

Other types of Spinach:

Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
  View More Spinach Nutritional Info
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