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Nutrition Facts
Serving Size
1 bowl with semi-skimmed milk (30 g)
per serve
% RI*
Energy
745 kj
9%
178 kcal
Fat
3.00g
4%
Saturated Fat
1.900g
10%
Carbohydrates
31.20g
12%
Sugar
16.80g
19%
Fibre
0.7g
Protein
6.00g
12%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Jul 13 02:21 PM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
3g
Carbs
31.2g
Prot
6g
There are 178 calories in 1 bowl with semi-skimmed milk (30 g) of Morrisons Choco Crackles with Semi-Skimmed Milk.
Calorie Breakdown: 15% fat, 71% carbs, 14% prot.

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Cereal
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