Food database and calorie counter

Milbona

Gouda

Nutrition Facts

Serving Size

100 g

Energy

1523 kj

18%

364 kcal

Fat

30.00g

43%

Saturated Fat

21.400g

107%

Carbohydrates

0.10g

Sugar

0.10g

Fibre

0.5g

Protein

23.00g

46%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 12 Feb 20 11:34 AM

Source: FatSecret Platform API

18%

of RDI*

(364 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (75%)

Protein (25%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

364

Fat

30g

Carbs

0.1g

Prot

23g

There are 364 calories in 100 g of Milbona Gouda.

Calorie Breakdown: 75% fat, 0% carbs, 25% prot.

Related Cheese from Milbona:

Maasdam
Reduced Fat Soft Cheese
Soft Cheese Classic
Grilling Cheese
Greek Feta
Light Soft Cheese
	View More Milbona Cheese Products

More products from Milbona:

High Protein Chocolate Rice Pudding
High Protein Chocolate Pudding (200 g)
High Protein Chocolate & Vanilla Pudding
Creamy Greek Style Natural Yogurt (Pot)
High Protein Chocolate & Caramel Pudding
	View all Milbona Products

Other types of Gouda Cheese:

Gouda or Edam Cheese
Gouda Cheese
	View More Gouda Cheese Nutritional Info

Other types of Cheese:

Provolone Cheese
Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Cheddar Cheese
	View More Cheese Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Sainsbury's Taste The Difference Whipped Feta Dip
	ASK Italian Aged Hard Cheese
	Creamfields Mild Cheddar Cheese
	M&S Food Mozzarella Slices
	Co-Op French Camembert
	Pizza Hut Loaded Bacon Cheesy Bite Bites

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.