Food database and calorie counter  

Marks & Spencer

Palmier

Nutrition Facts
Serving Size
1 pastry
per serve
% RI*
Energy
1883 kj
23%
450 kcal
Fat
19.00g
27%
Saturated Fat
10.300g
52%
Carbohydrates
62.40g
24%
Sugar
12.80g
14%
Fibre
2.2g
Protein
7.40g
15%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Nov 12 08:53 AM
22%
of RDI*
(450 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (38%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
450
Fat
19g
Carbs
62.4g
Prot
7.4g
There are 450 calories in 1 pastry of Marks & Spencer Palmier.
Calorie Breakdown: 38% fat, 55% carbs, 7% prot.

Related Pastries from Marks & Spencer:

Leek & Gruyere Tartlet
Autumn Fruit Pie
Salted Caramel & Chocolate Hot Cross Buns
Dinky Cornish Pasties
All Butter Puff Pastry
Croissant
  View More Marks & Spencer Pastries Products

More products from Marks & Spencer:

Cottage Pie
Wholegrain Wheat Bisks
Gut Shot
Broccoli Florets
Mild & Delicate Smoked Salmon
  View all Marks & Spencer Products

Other types of Pastries:

Cinnamon Danish Pastry
Puff Pastry
Danish Pastry with Fruit
Breakfast Pastry
Cheese Danish Pastry
Danish Pastry
  View More Pastries Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 pastry
 

Recently Eaten Foods:

Caffe Nero Peach Bellini Meringue Roulade
Harvester Festive Choux Bun
Costa Coffee Cinnamon Cruffin
Waitrose & Partners Cornish Quartz Cheddar & Shallot Tarts
Starbucks Egg White Bites with Three Cheese and Red Pepper
Harvester Salted Caramel Profiteroles


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.