Food database and calorie counter

Marks & Spencer

Lamb & Chicken Koftas

Nutrition Facts

Serving Size

100 g

Energy

1130 kj

14%

270 kcal

Fat

15.60g

22%

Saturated Fat

4.200g

21%

Carbohydrates

12.70g

Sugar

4.80g

Fibre

2.0g

Protein

18.70g

37%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 25 Jan 13 04:58 AM

Source: FatSecret Platform API

14%

of RDI*

(270 cal)

Calorie Breakdown:

Carbohydrate (19%)

Fat (53%)

Protein (28%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

270

Fat

15.6g

Carbs

12.7g

Prot

18.7g

There are 270 calories in 100 g of Marks & Spencer Lamb & Chicken Koftas.

Calorie Breakdown: 53% fat, 19% carbs, 28% prot.

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