Food database and calorie counter

Marks & Spencer

Garlic & Herb Lamb Steaks

Nutrition Facts

Serving Size

1 flattie (90 g)

Energy

444 kj

106 kcal

Fat

2.30g

Saturated Fat

0.900g

Carbohydrates

2.20g

Sugar

0.50g

Fibre

1.0g

Protein

18.80g

38%

Salt

0.65g

11%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 09 Mar 21 08:09 PM

Source: FatSecret Platform API

of RDI*

(106 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (20%)

Protein (72%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

106

Fat

2.3g

Carbs

2.2g

Prot

18.8g

There are 106 calories in 1 flattie (90 g) of Marks & Spencer Garlic & Herb Lamb Steaks.

Calorie Breakdown: 20% fat, 8% carbs, 72% prot.

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