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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
569 kj
7%
136 kcal
Fat
12.50g
18%
Saturated Fat
11.400g
57%
Carbohydrates
4.00g
2%
Sugar
0.10g
0%
Fibre
1.5g
Protein
1.20g
2%
Salt
0.20g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Feb 17 02:26 PM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (84%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
136
Fat
12.5g
Carbs
4g
Prot
1.2g
There are 136 calories in 100 g of Marks & Spencer Coconut Pot.
Calorie Breakdown: 84% fat, 12% carbs, 4% prot.

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