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Marks & Spencer

Chicken Tikka on a Black Onion Seed Soft White Roll

Nutrition Facts
Serving Size
1 pack (250 g)
per serve
% RI*
Energy
2079 kj
25%
497 kcal
Fat
18.70g
27%
Saturated Fat
6.700g
34%
Carbohydrates
55.90g
22%
Sugar
6.00g
7%
Fibre
7.3g
Protein
22.40g
45%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Jun 17 06:57 AM
25%
of RDI*
(497 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
497
Fat
18.7g
Carbs
55.9g
Prot
22.4g
There are 497 calories in 1 pack (250 g) of Marks & Spencer Chicken Tikka on a Black Onion Seed Soft White Roll.
Calorie Breakdown: 35% fat, 46% carbs, 19% prot.

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